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july, 2021

24jul(jul 24)8:00 AM25(jul 25)5:30 PMAccess Training & Wellness with Tracy Sprinkle

Event Details

Looking to get more active and explore guided, personalized workouts with a professional? Attend an Access Wellness & Performance training session with Tracy Sprinkle! Each training session is 60 total minutes, and includes opportunities for weight training, sports training, cardio, flexibility, mobility, and most importantly, mental training.
Attend 4 sessions to receive a free Access Training T-Shirt 
Possible equipment during sessions: TRX bands, resistance bands, cones, ladders, jump ropes, yoga mats, hurdles, medicine balls, tennis balls, foam rolls, sleds, weights/dumbbells.
ADULT (Ages 18+) SESSION TIMES:
  • 8:00-9:00a
  • 9:30-10:30a
  • 11:00a-12:00p
YOUTH (Ages 12-17) SESSION TIMES*:
  • 1:30-2:30p
  • 3:00-4:00p
  • 4:30-5:30p
*Organization/Sports Group Sessions: Are you a coach, athletic director, or organization advisor? Email ASSD Ren Flanders at rflanders@cityofelyria.org to reserve space for your youth organization.

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Time

24 (Saturday) 8:00 AM - 25 (Sunday) 5:30 PM

Location

South Recreation Center

215 16th Street

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