Adult Cardio Kickboxing/ Full Body Toning

This exciting class incorporate a total body workout.  Cardio kickboxing, martial arts, and aerobics to provide overall physical conditioning and toning.  Toning exercises are designed to work multiple muscle groups with each exercise and develop more “functional” musclar fitness. AFA Certified Instructor, Rick Haywood will teach the class at varying levels of personal fitness all can enjoy.

Classes are held at East Recreation Center

Mondays & Wednesdays
7:00 PM – 8:00 PM

Fees
$25 per session/$30 Non-Resident
$5 Drop In fee per visit
$5 Late fee if registered after deadline

Equipment needed
Exercise Mat, a set of 1-2 pound weights and a water bottle.

 
Session 4
November 30-December 19

Deadline
November 23

Session 5
January 4- 25, Skip January 16

Deadline
December 29

Session 6
January 30-February 15

Deadline
January 27

Session 7
February 27-March 14

Deadline:
February 24

Session 8
March 19- April 4

Deadline
March 16

Session 9
April 16-May 2

Deadline
April 13

Session 10
May 7-May 23

Deadline
May 5 

Adult Exercise
Feel fitter, stronger and more alive!!  Increase your cardio fitness, build your strength and improve your balance and flexibility, with motivating music and an energentic instructor Laura Groboske.

Classes are held at East Recreation Center

Mondays & Wednesdays
6:00 -7:00 PM

Fees
$25 Per Session
$30 Non-Resident          
$5 Drop in per vist
$5 Late fee if registered after deadline

Equipment Needed
Exercise Mat, set of 1-2 lb. weights and a water bottle

Session 4
November 30-December 19

Deadline
November 23

Session 5
January 4- January 25, Skip January 16

Deadline
December 29

Session 6
January 30-February 15

Deadline
January 27

Session 7
February 27-March 14

Deadline
February 24

Session 8
March 19- April 4

Deadline
March 16

Session 9
April 16-May 2

Deadline
April 13

Session 10
May 7-May 23

Deadline
May 5